Counselling Sessions
Struggling with Anxiety or Feeling Overwhelmed? Find Calm in the Chaos with Cathy Lee
At Holding the Space, I offer one-on-one counselling sessions tailored to help you navigate anxiety and its related conditions. Using a blend of evidence-based therapies and holistic approaches, I’m here to support your journey toward healing and lasting change—all from the comfort of your own space. You might be dealing with:
Generalised Anxiety
Persistent worries that won’t go away. Low self-esteem and self-doubt.
Social Anxiety
Fear of social interactions or public spaces.
Panic Disorder
Debilitating panic attacks.
Insomnia
Trouble sleeping due to racing thoughts.
Relational or Interpersonal Anxiety
Struggles in relationships, like difficulty setting boundaries or recovering from narcissistic abuse.
Health-Related Anxiety
Physical symptoms such as dizziness, tinnitus, or other sensory sensitivities. Anxiety linked to chronic pain or health conditions.
If you experience anxiety, know thatI am here to hold the space for you, providing the tools and understanding you need to feel more in control of your life.
Somatic Counselling
At Holding the Space, I combine traditional talk therapy with body-oriented practices to address the mind and body holistically. My therapeutic approach includes…
Evidence-Based Techniques
Acceptance and Commitment Therapy (ACT)
Helping you accept your thoughts and feelings while committing to meaningful action.
Somatic EMDR
Using gentle, body-based techniques to process and heal trauma and anxiety.
Focusing
Tuning into your inner awareness to gain clarity and self-compassion.
I believe that healing involves working with all parts of you—your mind, emotions, and physical sensations—to achieve a balanced, grounded state of being.
Key Benefits of Somatic Counselling
Address underlying causes of anxiety, not just the symptoms
Improve sleep and overall emotional well-being
Strengthen personal relationships through healthier boundaries
Reduce the physical impact of stress and anxiety
How it Works
Schedule Your Free Call
Chat with Cathy to discuss your goals and expectations in a FREE 15- minute discovery call.
Book Your Session
Choose a convenient time for a 60 minute online session with Cathy.
Create a Personalised Plan
Together, we’ll outline a path forward using the approaches that best suit your needs.
