Counselling & Somatic Therapy

Holding the Space provides Nervous-System & Trauma-Informed Counselling, Psychotherapy & Somatic-Therapy to Adults

Find Well-being in the Midst of Life’s Challenges

Reclaim Your Well-being with Trauma-Informed, Holistic Therapy

Whether you’re feeling stressed, anxious and overwhelmed, or numb, shut-down and depressed, we can help. An integrated approach to therapy, that includes traditional counseling as well as cutting edge somatic and body-oriented approaches can help you to feel:

More Fulfilled

More Engaged

More Connected

More Aware

More Peaceful

More Embodied

More Present

More Authentic

More Optimistic

More Grounded

More Well

Live Your Life Better in the Present, Heal Your Past, & Build a Brighter Future

Whether you’re dealing with trauma, anxiety, depression, or relational issues, we’re here to help you navigate your journey toward a more fulfilling, connected, and peaceful life.

Learn more about the transformative experiences our therapy can provide.

Compassionate Care that “Holds the Space” for your Healing

Cathy Lee – Therapist

At Holding the Space, we understand the deep impact that trauma, chronic stress, and unresolved emotional pain can have on your life. Trauma-informed specialised therapies are designed to gently guide you through the process of healing.

Holding the Space Icon

Our Approach

Tailored Therapies for Your Unique Healing Journey

Whether you’re dealing with trauma, anxiety, depression, or relational issues, we’re here to help you navigate your journey toward a more fulfilling, connected, and peaceful life.

Somatic EMDR

Somatic EMDR

Reprocess traumatic memories while staying connected to your body.

Find Out More

Acceptance & Commitment Therapy (ACT)

Acceptance & Commitment Therapy

Present moment awareness and living a meaningful, values-driven life.

Find Out More

Somatic Therapies

Somatic Therapies

Body-oriented approaches to Nervous System regulation and Trauma recovery.

Find Out More

"Together we work to increase your nervous system regulation, coping capacity and skills, resulting in ahappier, more engaged life."

Our nervous system, brain and body, has a lifelong capacity for change. I invite you to book an initial consultation with me and get started on your healing journey…

Therapy You Can Trust

Start Your Journey to Wholeness with Somatic Therapy

‘Recovery from trauma is not about erasing the past; it is about reclaiming our power and rewriting our future.’

Peter Levine