Counselling & Somatic Therapy
Holding the Space provides Nervous-System & Trauma-Informed Counselling, Psychotherapy & Somatic-Therapy to Adults
Find Well-being in the Midst of Life’s Challenges
Reclaim Your Well-being with Trauma-Informed, Holistic Therapy
Whether you’re feeling stressed, anxious and overwhelmed, or numb, shut-down and depressed, we can help. An integrated approach to therapy, that includes traditional counseling as well as cutting edge somatic and body-oriented approaches can help you to feel:
More Fulfilled
More Engaged
More Connected
More Aware
More Peaceful
More Embodied
More Present
More Authentic
More Optimistic
More Grounded
More Well
Live Your Life Better in the Present, Heal Your Past, & Build a Brighter Future
Whether you’re dealing with trauma, anxiety, depression, or relational issues, we’re here to help you navigate your journey toward a more fulfilling, connected, and peaceful life.
Learn more about the transformative experiences our therapy can provide.
Compassionate Care that “Holds the Space” for your Healing
Cathy Lee – Therapist
At Holding the Space, we understand the deep impact that trauma, chronic stress, and unresolved emotional pain can have on your life. Trauma-informed specialised therapies are designed to gently guide you through the process of healing.
Our Approach
Tailored Therapies for Your Unique Healing Journey
Whether you’re dealing with trauma, anxiety, depression, or relational issues, we’re here to help you navigate your journey toward a more fulfilling, connected, and peaceful life.
Somatic EMDR
Somatic EMDR
Reprocess traumatic memories while staying connected to your body.
Acceptance & Commitment Therapy (ACT)
Acceptance & Commitment Therapy
Present moment awareness and living a meaningful, values-driven life.
Somatic Therapies
Somatic Therapies
Body-oriented approaches to Nervous System regulation and Trauma recovery.
"Together we work to increase your nervous system regulation, coping capacity and skills, resulting in a
Our nervous system, brain and body, has a lifelong capacity for change. I invite you to book an initial consultation with me and get started on your healing journey…
Therapy You Can Trust
Start Your Journey to Wholeness with Somatic Therapy
‘Recovery from trauma is not about erasing the past; it is about reclaiming our power and rewriting our future.’
Peter Levine