Somatic Psychotherapy for Adults
If you feel you need help, know that you’re not alone. I am here to hold the space for you, providing the tools and understanding you need to heal your past and feel more in control of your life.
My Approach
Tailored Therapies for Your Unique Healing Journey
I’m here to help you navigate your journey toward a more fulfilling, connected and peaceful life.
Somatic Therapy
Body-oriented approaches to nervous system regulation and trauma recovery. I draw on a range of Somatic Therapies including:
Psychotherapy
A person-centred approach incorporating Acceptance and Commitment Therapy (ACT):
Present moment awareness and choosing to live a meaningful and values-driven life.
Compassionate Care that “Holds the Space” for your Healing
Cathy Lee – Therapist
At Holding the Space, I understand the deep impact that trauma, chronic stress, and unresolved emotional pain can have on your life. Trauma-informed specialised therapies are designed to gently guide you through the process of healing.
Find Well-being in the Midst of Life’s Challenges
Reclaim Your Well-being with Trauma-Informed, Somatic Psychotherapy
More Fulfilled
More Engaged
More Connected
More Aware
More Peaceful
More Embodied
More Present
More Authentic
More Optimistic
More Grounded
More Well
"Together we work to increase your nervous system regulation, coping capacity and skills, resulting in a
Trauma Informed Specialist
I’m here to help you navigate your journey toward a more fulfilling, connected and peaceful life.
Learn more about the transformative experiences my therapy can provide.
Free 15-Minute Consultation
Our nervous system, brain and body, has a lifelong capacity for change. I invite you to book an initial consultation with me and get started on your healing journey…
Therapy You Can Trust
Start Your Journey to Wholeness with Somatic Psychotherapy
‘Recovery from trauma is not about erasing the past; it is about reclaiming our power and rewriting our future.’
Peter Levine