Hi, I’m Cathy & I’d Love to Share a Little Bit About My Approach
My view is that you are a holistic, unique and complex person and that therefore, all of you must be welcomed into our therapeutic space. I combine psychotherapy, or talk-therapy, with somatic or body-oriented therapies, to access all your experience, including your emotions, thoughts, body sensations, beliefs, memories and relationships. My goal is to hold a safe space for you to get to know these aspects of yourself and together, to learn a better way forward.
Together, and at your pace, we learn, we notice, we change, we release and we heal.
“Empathy is simply listening, holding space, withholding judgement, emotionally connecting, and communicating that incredibly healing message of, ‘You are not alone’.”
Brené Brown
Meet Cathy Lee
Professionally I bring over a decade of training and experience, holding a First Class Honours Degree in Psychology, a Masters Degree in Counselling and specialised training in Acceptance and Commitment Therapy (ACT), Focusing-Oriented Therapy and Somatic EMDR.
I am passionate about learning and continually expanding my knowledge to better support my clients. I am committed to helping clients to heal and have a special interest in healing early and developmental trauma.
Psychotherapy Combined with Body-Oriented Practices
Tailored Therapies for Your Unique Healing Journey
I’m dedicated to guiding you on your path to a more harmonious, connected and enriched life.
Somatic Therapy
Body-oriented approaches to nervous system regulation and trauma recovery. I draw on a range of Somatic Therapies including:
Psychotherapy
A person-centred approach incorporating Acceptance and Commitment Therapy (ACT):
Present moment awareness and choosing to live a meaningful and values-driven life.
Ready to Take the First Step Toward Peace & Healing?
Book your FREE 15-minute discovery call today to explore how we can work together. Whether you’re ready to start your therapy journey or simply want to ask a few questions, I’m here for you.
Therapy You Can Count On
Find Peace & Balance Through Somatic Psychotherapy
“We must learn to listen to and trust our body’s internal wisdom, as it holds the key to our healing.”
Peter Levine